Getting allergies or flu can affect the sleep pattern adversely, that happens especially when seasons are in the process of changing. On the other hand, longer days in the summer may make you want to stay up later at night, resulting in fewer hours of sleep per night.Īlso as temperatures rise, warm air dries out mucus membranes in the body, making it more susceptible to illness. You could feel sluggish in cloudy days as too much melatonin makes one tired. Melatonin, the hormone that regulates the sleep-wake cycle is triggered in darkness. Light, temperature, allergies and time change, affect the human sleep cycle. Your sleep cycle changes with the season. As seasons change you will also feel like your sleep pattern is changing.
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